Unless our snoring is affecting our bed partner’s ability to sleep, most people probably do not think of snoring as that big of a deal. But snoring is one of the most common indicators that a person suffers from sleep apnea, which can cause serious problems to your overall health including daytime fatigue, morning headaches, and trouble concentrating.
Sleep apnea refers to a condition in which your breathing is consistently interrupted throughout the night. For possibly hundreds of times a night, you stop breathing, so you can see why this would cause problems to your health. However, our sleep apnea dentist in Los Angeles can make some recommendations on how you can deal with your sleep apnea.
Before any prescribed treatments should be started, you should try adjusting certain elements of your lifestyle. Some things that can be done to control sleep apnea include:
• Quitting smoking
• Avoiding alcohol, sleeping pills, and sedatives
• Avoiding caffeine and heavy meals two hours before bedtime
• Maintaining regular sleep hours, which can help you relax and sleep better
You should also try sleeping on your side if you currently sleep on your back. Gravity makes it more likely for your tongue and soft tissues to fall into your airways and prevent you from breathing properly. To learn more on how to deal with sleep apnea, contact our office.