Sleep apnea prevents millions of Americans from getting a good night’s sleep, and it can affect how you function throughout the day. Many people report feeling overly fatigued, drowsy, and difficulty concentrating during the daytime. Some people even fall asleep while they are at work, at school, or driving. If you notice the symptoms of sleep apnea in yourself, you need to see a sleep apnea doctor right away before your condition gets any worse.
Although curing sleep apnea can be difficult, it is possible to rest easy at night. The best treatment for you will depend on the severity of your condition. For people with mild cases of sleep apnea, lifestyle changes are usually suggested first. These can include losing weight, avoiding alcohol, exercising more, and sticking to the same sleep schedule every night. When these do not work, a mouthpiece may be prescribed to help keep your airways open while you sleep.
Many doctors consider the most effective treatment for sleep apnea to be a CPAP machine. A mask is placed over your nose that is connected to a machine, and the machine pumps air through your airways so that they will stay open. Only patients with extremely severe sleep apnea will require surgery.