TMJ, or temporomandibular joint disorder, unfortunately comes with pain and discomfort. When one or both of the jaw joints become inflamed or injured it can stop working properly, making it difficult to chew, speak, and yawn. This obviously can interrupt everyday life and actions and cause serious frustration. Our expert in treatment of TMJ pain in Thousand Oaks has some advice to offer for dealing with this pain.
Your doctor, dentist, or expert may be able to recommend a few exercises to gently stretch the jaw, easing pain over time. They may also suggest that you visit a physical therapist for some guiding stretches, as well. One known cause of TMJ is stress, as it results in many clenching their jaw or grinding their teeth. It would be helpful to eliminate some sources of anxiety in your life, or practice some calming activities, such as meditation. Changing your posture, diet, or pillows you sleep on could also make a difference. Your doctor will likely recommend you give up bad habits that can affect your overall health, such as smoking.
If you believe you are suffering from TMJ, call us today to schedule an exam with our expert in Thousand Oaks.